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From the kitchen

Air Fryer Tandoori Chicken Breast

Crispy, protein-packed tandoori chicken made in the air fryer with traditional Indian spices.

High-ProteinGluten-FreeAir Fryer
Air Fryer Tandoori Chicken Breast

Ingredients

  • 500g chicken breast
  • 1/2 cup yogurt
  • 2 tbsp tandoori masala
  • 1 tbsp ginger-garlic paste
  • 1/2 tsp turmeric powder
  • 1/4 tsp green chili (optional, or as per taste)
  • 1/4 tsp red chili powder (optional, or as per taste)
  • 1/4 tsp black pepper (optional, or as per taste)
  • 1 tbsp lemon juice
  • 1 tsp oil
  • Salt to taste
  • Coriander leaves, for garnish

Method

  1. 1

    Mix yogurt with tandoori masala, ginger-garlic paste, and turmeric powder.

  2. 2

    Add green chili (optional or as per taste) to the marinade for heat.

  3. 3

    Add red chili powder (optional or as per taste) for extra spice.

  4. 4

    Add black pepper (optional or as per taste) for flavour.

  5. 5

    Add lemon juice and salt.

  6. 6

    Marinate the chicken breast for at least 30 minutes.

  7. 7

    Preheat the air fryer to 200°C.

  8. 8

    Place the marinated chicken in the air fryer basket.

  9. 9

    Cook for 15–18 minutes until cooked through.

  10. 10

    Garnish with coriander leaves and serve with lemon wedges.

Crispy, protein-packed tandoori chicken with all the traditional spices — made fast and lean in the air fryer, no tandoor required.

Good to know

Storage & prep. Store cooked chicken in the refrigerator for up to 3 days. Can be frozen for up to 2 months.

Substitutions. Use chicken thighs for more moisture. Substitute yogurt with Greek yogurt for a tangier flavour.

Cultural context. Tandoori cooking originates from the Punjab region and is one of India’s most iconic cooking methods.

Frequently asked

Questions about this recipe

How long should I marinate?+

At least 30 minutes, but for deeper flavour marinate for a few hours or overnight in the refrigerator.

Can I use boneless, skinless chicken?+

Yes. This recipe uses boneless chicken breast. Chicken thighs also work well and stay more moist.

What is tandoori masala?+

Tandoori masala is a ready-made Indian spice blend — typically cumin, coriander, paprika, ginger, and garam masala — used to flavour and colour tandoori dishes.

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